Eat Balanced Meals: Aim for meals that include a balance of carbohydrates, protein, and healthy fats. Carbs provide energy for workouts, protein supports muscle repair and growth, and healthy fats.
Prioritize Protein: Incorporate lean sources of protein such as chicken, fish, tofu, beans, and lentils into your meals and snacks.
Fuel Before and After Workouts: Eat a small meal or snack containing carbs and protein before your workout to provide energy and support muscle function.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially before, during, and after exercise.
Include Whole Foods: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Watch Portion Sizes: Pay attention to portion sizes to avoid overeating, which can hinder weight loss and fitness progress.
Snack Smart: Choose nutrient-dense snacks that provide energy and satisfy hunger between meals. Opt for options like Greek yogurt with fruit, trail mix, whole grain crackers with nut butter, or veggies with hummus.
Plan Ahead: Plan your meals and snacks in advance to ensure you have nutritious options available when hunger strikes.