Bean soups that have pumpkin in them freeze really well, and this pumpkin chili is no different. It's made with pureed pumpkin, sweet potato, beans, and potatoes, so it's filling and good for you.
Samantha Cassetty, a nutrition and wellness expert, says that many store-bought tomato soups have hidden sugars. She explains that this low-sugar tomato soup, made with chickpea pasta and chickpeas, has 24 grams of protein
This soup is from The Healthy Meal Prep Cookbook and was made to be frozen, defrosted, and then heated and eaten," says a nutrition expert and author. "You can freeze the soup with beans and root vegetables
Unlike many pasta soup recipes that get gummy when frozen and reheated, this farro soup keeps its nutty texture after freezing. It's a simple and healthy soup made with beans, farro, tomatoes, and vegetables in an aromatic broth.
This Creamy Potato Soup is made in the Instant Pot in just under 30 minutes," explains a nutrition expert. "While raw potatoes aren't ideal for freezing because they contain too much water
Keep this creamy plant-based soup in a sealed container in the freezer, and you'll have a convenient and delicious meal ready whenever you want," suggests a nutrition expert.
Protein-rich lentils, veggies, broth, and tomato sauce come together to create a tasty vegan soup that's really simple to make. "This Greek lentil soup freezes well because it's broth-based, so it won't change in texture when it's defrosted,"
This soup features fall favorites like sweet potato and pumpkin, but you can enjoy it any time of year because it freezes well," explains a nutrition expert. "The pureed pumpkin, sweet potato, and coconut milk
Avocado, chicken stock, and cream come together to create a delicious chilled or room-temperature soup. The silky smooth avocado soup keeps its consistency even after freezing and reheating.