Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Wall pushups are a modified version of traditional pushups, focusing on the upper body and core strength.
Chair squats are excellent for seniors with limited mobility, as they target the lower-body muscles.
Secure a resistance band around a stationary object. Hold one end in each hand, and pull the band toward your chest.
Lie on your back, and lift both legs toward the ceiling. Lower them back down without touching the floor.
he seated leg press is a safe way for seniors to strengthen their leg muscles without putting stress on the joints.
Hold a lightweight dumbbell in each hand. Curl the weights toward your shoulders.
Start in a pushup position, then lower to your forearms. Hold the plank position for 20 to 30 seconds.
To get started, use a sturdy step or platform. Step up and down, alternating legs. Perform two sets of 12 to 15 reps.