Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.
Sit on the edge of a sturdy chair or bench with your hands gripping the edge beside your hips. Slide your bottom off the chair and lower yourself until your elbows are bent at a 90-degree angle,
Stand with feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward. Keeping elbows close to your sides, exhale and curl the weights towards your shoulders,
Start by holding a dumbbell in each hand, hinge forward at the waist, keeping your back flat. Extend your arms straight back behind you, engaging your triceps, then slowly return to the starting position.
Stand with your feet shoulder-width apart and extend your arms straight out to the sides at shoulder height. Make small circular motions with your arms, gradually increasing the size of the circles.
Start in a plank position with your hands directly under your shoulders. Keeping your core engaged and hips stable, lift one hand off the floor and tap the opposite shoulder,
Place your hands on a chair or bench and walk your feet back until your body is in a straight line from head to heels. Lower your chest towards the chair or bench,
Lie face down on the floor with your arms extended straight out to the sides at shoulder height. Lift your arms off the floor, then bring them together in front of your body,