Eating salmon, halibut, and other fatty fish is great for your hair and skin. They are packed with protein, omega-3 fatty acids, iron, and vitamin B12, which all help in different ways. Omega-3 fatty acids protect your skin from the sun and keep your scalp healthy.
Those cute bunnies know something important. Foods like carrots are full of beta-carotene, which turns into vitamin A, an antioxidant that's really good for you. Vitamin A helps to keep you looking young, makes your hair and nails healthy
Tomatoes are not just another powerful antioxidant, they are also great for your skin. They are full of vitamin C, carotenoids, lycopene, and beta-carotene. This means the things that make tomatoes red can also help protect your skin from getting red in the sun.
Looking for strong and healthy nails? Crack open an egg. Eggs are full of protein that your body can easily use. They also have vitamin A, vitamin E, iron, vitamin B7, and vitamin B12. You can make an omelet, a frittata
Put these yummy little berries on your morning oatmeal or have a handful as a snack. Blueberries have the most antioxidants of all fruits and veggies. They fight off aging and are said to be the best health food ever, plus they taste great! And on top of that
Do you have milk? If not, get some. Skim milk has lots of calcium and vitamin D, which make your nails stronger and help your hair grow. Low-fat yogurt and cheese also have calcium. And they're full of protein, which is good for your hair and nails.
Nothing beats a warm bowl of oatmeal in the morning. It fills you up, gives you energy, and is packed with copper, zinc, and B vitamins. These nutrients help keep your nails healthy. Zinc is especially good at fighting acne.
Beans, beans, the magical fruit. The more you eat&the stronger your nails. They ve got protein, zinc, and biotin, which can help make your nails thicker and less likely to split. Beans are also believed to help your hair by fighting biotin deficiencies.