Rich in sulforaphane, these vegetables help enhance insulin sensitivity and reduce blood sugar levels.
Fatty fish like salmon and sardines provide protein and healthy fats that improve blood sugar regulation.
Pumpkin's polysaccharides and seeds' healthy fats and protein can help lower post-meal blood sugar levels.
Nuts, including almonds and peanuts, help manage blood sugar levels through their fiber and healthy fats.
High in blood sugar-lowering polysaccharides and flavonoids, okra may aid in reducing blood sugar.
Fermented foods contain probiotics that enhance insulin sensitivity and blood sugar regulation.
High in fiber, chia seeds can improve insulin sensitivity and reduce blood sugar levels, especially with sugary foods.
Kale s fiber and antioxidants help lower post-meal blood sugar when eaten with high-carb foods.