7 best food for your heart

Leafy green vegetables

Leafy green vegetables such as spinach, kale, and collard greens are famous for being rich in vitamins, minerals, and antioxidants. They are a great source of vitamin K, which helps protect your arteries and promote proper blood clotting.

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Berries

Strawberries, blueberries, blackberries, and raspberries are full of nutrients that are important for heart health. They are also rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation that can lead to heart disease.

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Avocados

Avocados are a great source of heart-healthy monounsaturated fats, which are linked to lower cholesterol levels and a reduced risk of heart disease. Eating at least two servings of avocado each week has been associated with a 16% lower risk of cardiovascular disease

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Fatty fish and fish oil

Fatty fish such as salmon, mackerel, sardines, and tuna are packed with omega-3 fatty acids, which are well-known for their heart-health benefits. These fatty acids from fatty fish may help lower the risk of developing heart disease

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Walnuts

Walnuts are a good source of fiber, magnesium, copper, and manganese. Studies suggest that adding a few servings of walnuts to your diet can help protect against heart disease.

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Beans

Beans have resistant starch, which is not easily digested and is fermented by the good bacteria in your gut. This resistant starch can have a positive effect on your gut and some of the friendly bacteria that live there.

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Dark chocolate

Dark chocolate is full of antioxidants like flavonoids, which can be good for your heart. Eating chocolate in moderation (less than six servings a week) might lower your risk of coronary heart disease, stroke, and diabetes.

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