10 Healthy Meals You Can Make in 20 Minutes
Grill some chicken breast while preparing a fresh salad with mixed greens, cherry tomatoes, cucumber, and bell peppers. Slice the grilled chicken and add it on top.
Sauté shrimp with garlic and ginger, then add in a mix of colorful vegetables like bell peppers, carrots, and snow peas. Season with soy sauce and a dash of honey,
Layer sliced tomatoes, fresh basil leaves, and mozzarella cheese between whole wheat tortillas. Toast in a skillet until the cheese is melted and the tortillas are golden brown.
Mix canned tuna with diced cucumbers, cherry tomatoes, olives, and feta cheese. Toss with olive oil, lemon juice, salt, and pepper. Serve over a bed of mixed greens.
Cook quinoa according to package instructions and mix with canned black beans, corn, diced avocado, and salsa. Top with a dollop of Greek yogurt and chopped cilantro.
Spiralize zucchini into noodles and sauté with store-bought pesto sauce until heated through. Top with cherry tomatoes and grated Parmesan cheese.
Quickly stir-fry your favorite vegetables like bell peppers, broccoli, and snap peas with tofu in a bit of olive oil and soy sauce. Serve over brown rice or quinoa.
Spread hummus on a whole wheat tortilla, then layer with sliced turkey breast, avocado, spinach, and shredded carrots. Roll up tightly and slice into pinwheels.
Place salmon fillets and asparagus spears on a large sheet of aluminum foil. Drizzle with olive oil, lemon juice, and your favorite herbs.
Scramble eggs in a skillet with diced onions, bell peppers, spinach, and any other veggies you have on hand. Season with soy sauce and serve with whole grain toast or brown rice.